GROUP EVENTS
BOOK YOUR DAY EVENT WITH US AND GUARANTEE YOURSELF A THRILL OF ABSOLUTELY CRUSHING IT
GET HAND-LED BY OUR SPECIALIST COACHES AND LEARN HOW TO ATTACK EVERY OBSTACLE
LIKE A PROFESSIONAL OCR ATHLETE.
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Induction: The walk and talk-through of our gigantic Assault Course (1.5h).
We explain to you our system to find yourself on the right path through the course as well as give you the underlying Safety procedure.Active Induction: Have our Mikes Gym Certified Coaches lead you and show you the most efficient techniques and Do’s & Don’ts through the Entire 5k.(3h)
We will gladly give away our ocr-secrets & make sure you are Doing it like U mean it, and enjoying it all at the same time
*Mandatory for first timers that want to go on the ocr-course on their own.
(Day Pass is NOT included in normal induction bookings) -
Half Day Pass
This pass gives you Access to our Assault Course for up to 3h.
A great way to come and practice the different Zones on your own terms.Day Pass
Make the most out of a day for you and your friends!
Live life to the fullest when coming here and use ALL our amazing facilities ALL day.
Top off your day and make use of your included BBQ & dining area.Day Pass + includes a Cooked Meal to your itinerary along with the Full Access as a Day Pass would.
Our Cook makes a nutritious hot meal ready for you.
All so that you can recover by the pool-side and prepare to tackle your favourite obstacles again!Choose between a Kickstart Breakfast OR Recovery Lunch
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Train, Eat, Sleep!
Our Cook offers nutritious & calculated meals to energize you for the next Adventure.Take advantage of the relaxation areas, sunbathing by the swimming pool whilst our chef fire up the BBQ to have a well deserved delicious meal.
Active holidays
3 Meals per day + 1 Afternoon we will treat you Sangria + Paella on the Beach
(Beach Dinner included solely in the Mike’s Gym Experience)Day Passes
You can choose to include a Kickstart Breakfast OR Recovery Lunch to your Day PassRace Day
Race like a Champion, Eat like a Champion on the Race Day!
Allergens must be provided 7 Days before your Booking.
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La Cruz - the hike up the crown of Marbella, boasting amazing views of the beautiful coastline and breathtaking mountains. We match the hike to your levels and guarantee you a sight you won’t forget.
The Hike trail only lies 30 minutes from the gym and the total hike usually takes 3h.
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Just a 15-minute drive from Mike’s Gym Marbella lies Cabopino Beach.
During the summer season Mike’s Gym make full use of the facilities for sea kayaking and
paddle boarding as a part of our regular classes. These classes are always great bonding sessions for training camps as well as an active recovery fun.See Saturday Slaughter under Classes for more.
ASSAULT COURSE EXPLANATION
We have three new Assault Course options to match your levels
SCALED VERSION – the best way to start your ocr journey. We have woven together the easier but technical obstacles for you so that you can feel confident in your ability to learn and improve from the course.
FULL VERSION – do it like you mean it and experience one of the toughest ocr courses yet. We guarantee you it will be possible for you to finish if you want it bad enough & that the medal afterwards will feel that much sweeter a victory.
ELITE VERSION – only for the brave, must show proof of an experienced ocr track record.
ASSAULT COURSE EXPLANATION
| THIS IS WHY WE NAMED IT THE ASSAULT COURSE |
5K
150+ Elements
4 Zones
Natural Equipment
Mental Obstacles
Physical Dares
Balance & Focus
Steep Variety of Terrain
Fight the Climate
Grip Endurance
Finish in a Pool together with your hard-earned Medal
The Full Assault Course Lap | 150+ Elements
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1. Start & Finish
3. Top Section Zone
4. Squat Jump
5. Up & Down Logs
6. Down & Up Tyres
7. Rope Decent
8. Board Climb
9. Stride Stairs
10. Turn Back Sprints
11. Battle Bag Decent
12. Swamp Run
13. Battle Bag Accent
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14. 9 Ropes Traverse
15. Bridge Monkey Bar
15.01 Soft Cliff Hangers
15.02 Fly Far Monkey
15.03 Ninja Teeth
15.04 Wicked Top Holds
16. Rock Grips over Pool
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17. Down The Stairs To The Rock Run
18. Hang In There
19. Sand Crawler
20. The Rat Run
21. See-Saw Balance
22. 100m Run
23. Tyre Slalom
24. Slippery Slope
25. Over And Unders
26. Log Wall
27. Tyre Stairs
28. Cargo Net
29. Balance Beams
30. Up The Tyres
31. Tarzan Swing
32. Tyre Decent
33. River Run
34. Rope Sweet 16
35. River Run
36. Plum Blossom Poles
37. Ninja Steps
38. Tree Trunk
39. Cargo Net Bridge
40. Steeping Hill
41. Stairway To Heaven
42. Dragons Back
43. Jo-Jo Hill
44. Tall Wall
45. Ninja Walls
46. Tyre Carry
47. Montania Hill
48. Grippy Zip
49. Vault Over
50. Weaver
51. Maze Of Hills
52. Yellow Monkey Bars
53. River Run
54. Up The Steps
55. Balance Beam
56. Log Ladder
57. Up The Tyres
58. Down The Tyres
59. Trailer Climb
60. Tightrope Walk
61. Hump Hill Run
62. Irish Table
63. Get On The Boat
64. Rock Hill Stairs
65. 50m Descent
66. Turbulent Tubes
67. Exit Run
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68. Combat Zone Run
69. Peg Board
70. Agility Tires
71. Bar Bunny Hops
72. Sit Up Bench
73. Push Up Station
74. Dip Station
75. Pull Up Station
76. Tyre Jumps
77. Sledge Pushes
78. Sledge Pulls
79. Battle Ropes
80. Farmers Walk
81. Low Pulley
82. High Pulley
83. Rope Climb Dare
84. Sledge Hammer Challenge
85. Rugby Pass
86. Volleyball Throw
87. Astride Jumps
88. Atlas Throws
89. Military Burpees
90. Hang Tough Square
91. Bench Log Press
92. The Log Press
93. The Big Tyre Flips
94. The Keg Walk
95. Atlas Stones
96. Atlas Sledge Drag
97. Log Flips
98. The Log Hill Carry
99. Spartan Spears
100. Ring Traverse Across Pool
101. The Log Hill Carry Back
102. Suicide Hill
103. Top Holds Limited Rig Across Pool
104. Flying Monkey Across Pool
105. Run To Finish Line
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Special offer
€50
Induction | Up to 5 People
The walk and talk-through of our gigantic Assault Course (1.5h).
We explain to you our system to find yourself on the right path through the course
as well as give you the underlying Safety procedure.
*Mandatory for first timers that want to go on the ocr-course on their own.
(Day Pass is NOT included)
€275
Active Induction
5 persons
Never tried our OCR-Specialist Course before?
Have our Mikes Gym Certified Coaches lead you through the Entire 5k.
We will gladly give away our ocr-secrets & make sure you are Doing it like U mean it, and enjoying it all at the same time
Day Pass included so that you can continue the experience by yourself, hang around the pool or make use of the BBQ-grill.
3h Coach-Led
Active Induction with our Specialist Coaches
(Day Pass is included)
€325
Active Induction +
Food incl. 5 persons
Train, Eat, Repeat!
Get with the program and let us handle the rest! Expect a day with ton of fun and when you need it the most we will also have prepared healthy food!
All so that you can recover by the pool-side and prepare to tackle your favourite obstacles again!
Recovery Lunch & 3h Coach-Led
Active Induction with our Specialist Coaches
(Day Pass is included)
HOME OF OCR
Mikes Gym is a purpose built training facility set in the heart of Southern Spain, boasting amazing views of the beautiful coastline and breathtaking mountains. Your first stay at Mikes Gym will definitely not be your last!
Situated on a large premises our world famous assault course, said to be the toughest in Europe, will definitely push you to your limits!
With on site accommodation for up to 42 people, we are able to accommodate full camps, half camps and even small groups that wish to come and experience a fitness holiday like no other. Other facilities include a OCR SPECIALIST COURSE, fully equipped gym, a ninja rig over pool, boxing ring and a Crossfit Room.
BEAT YOUR OBSTACLE TWICE
Whoever you are, the way you tell your story on social media after your experience here @ Mikes Gym is defined by the way you finish the obstacles !